Becoming the unstoppable force | Crossfit Coolidge Corner
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OUR BLOG

Becoming the unstoppable force

By Crossfit Coolidge Corner | In WOD | on November 17, 2014

STRENGTH

Split Jerk 3-3-3-3-3

 

WOD

4 rounds

100′ Walking Lunge w/ 30# Dbs

15 Swings (53/35)

12 Pull ups

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