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OUR BLOG

Bedtime

By leustis@crossfitcoolidgecorner.com | In WOD | on April 1, 2021

A. Front Squat

WU:
Bar 1×10
1×5 65% L (3/0/x)
1×3 75% L/M (3/0/x)
1×3 80% M (3/0/x)

3×3 M/H (3/0/x)  80-85% of Back Squat 4RM
Rest: 90s-2m between working sets

B. Ascending ladder for 10 min:
3 Box Jumps
3 Hang Clean (95/65) (115/80) (135/95)
3 STO

“Ascending: 6’s, 9’s, 12’s, etc until time is up “

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