A) Every 2 min for 10 min (5 Rounds)
12 Db Deadlift 50/35
9 Db Hang Power Clean
6 Db S2OH
B) 5 Rounds
10 Kb Hang Power Clean 44/26 (2 Kbs)
10 Kb Front Squat 44/26 (2 Kbs)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.