Ben Hanscom | Crossfit Coolidge Corner
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OUR BLOG

Ben Hanscom

By Crossfit Coolidge Corner | In WOD | on August 31, 2019

Sunday 9/1

Bootcamp:
A) 3 rounds:
4 depth jumps
6 pike jumps
8 med ball rotational toss/side
B) AMRAP25:
12 wall balls
10 db snatch/arm
8 t2b
100m med ball sprint

Fundamentals:
A) Push press 5×3
B) 15-12-9-6-3
Shoulder to overhead
Bar facing burpees
C) 2x max effort farmers carry

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