Bench and Rowing | Crossfit Coolidge Corner
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OUR BLOG

Bench and Rowing

By Crossfit Coolidge Corner | In WOD | on February 13, 2015

Strength

Close Grip Bench 5-5-5-5+

 

WOD

5 rounds

Against a 2:00 running clock

Row 250 meters

AMRAP Wallball shots (20/14)

*rest 1m

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