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5 Rounds of:
15 Calorie Row
12 Goblet Squats
8 Push Ups
Part A) For Time: 5 Rounds of
12 Db thrusters (40/30)
30 Double Unders
Part B) Tabata Abs
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.