Fundamentals
Strength
Deadlift
5-5-5-5-5
WOD
5 Rounds of:
15 Calorie Row
12 Goblet Squats
8 Push Ups
Bootcamp
Part A) For Time: 5 Rounds of
12 Db thrusters (40/30)
10 Burpees
8 Pull-ups
30 Double Unders
Part B) Tabata Abs
Hollow holds
Supermans
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