Benchin’ | Crossfit Coolidge Corner
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OUR BLOG

Benchin’

By Nate Gagnon | In WOD | on August 6, 2020

A. Bench Press

3 x 3 (Building)

3 x max reps (same weight you used to build, so descending in weight)

 

B. Every 4:00 for 4 Sets

200m Run

20 Single Arm DB Shoulder to Overhead (10/side)

15 Pull Ups

10 Box Jump

*Score is slowest round

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