Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Bench Press
3 x 3 (Building)
3 x max reps (same weight you used to build, so descending in weight)
B. Every 4:00 for 4 Sets
20 Single Arm DB Shoulder to Overhead (10/side)
15 Pull Ups
10 Box Jump
*Score is slowest round
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.