A. Bench Press
3 x 3 (Building)
3 x max reps (same weight you used to build, so descending in weight)
B. Every 4:00 for 4 Sets
20 Single Arm DB Shoulder to Overhead (10/side)
15 Pull Ups
10 Box Jump
*Score is slowest round
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.