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Benching

By leustis@crossfitcoolidgecorner.com | In WOD | on July 5, 2021

 

A1) Close Grip Bench Press
L x5
L/M x5
M x5
M/H 5×5 75-80% (2/1/x)

A2) SA Row 3x12e

 

B) AMRAP 11

3 Clean & Jerks, 135/95 lbs
3 C2B Pull-ups
3 Burpee to target
6 Clean & Jerks, 135/95 lbs
6 C2B Pull-ups
6 Burpee to target
9 Clean & Jerks, 135/95 lbs
9 C2B Pull-ups
9 Burpee to target
… Continue ascending by 3 reps each round

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