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Bernie

By brett kokoruda | In WOD | on January 24, 2021

A. Back Squat

3×6 ascending

4×6 level load

*heavier than last week

 

B. EMOM 14

Odd: 10 Thruster (95/65)

Even: 10 DB Step-up overs (40/20) ADV. (50/30)

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