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Big A** Volleyball

By leustis@crossfitcoolidgecorner.com | In WOD | on March 3, 2021

A1) Barbell Rev. Lunge 3x6e

ADV. Deficit

A2) Pendlay Row 3×6

Rest:60s

 

B. Skill Practice: T2B

then

8 EMOM:

Min 1: 8 T2B

Min 2: 8 Burpee to target

ADV:

Min 1: 8 T2B + 8 Burpee to target

Min 2: 2 Squat Clean 80%

 

C. Finisher – Durante Core

5 rounds:

10 Hollow Rocks

10 V-ups

10 Tucks-ups

10 second Hollow Hold

1 minute rest

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