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Big Block

By brett kokoruda | In WOD | on August 30, 2018

Part A:

800m Run

2 rounds of Cindy

1 round of DT(155/105)

2 rounds of Cindy

1 round of DT

2 rounds of Cindy

1 round of DT

2 rounds of Cindy

800m Run

Part B:

Accrue 60 Reps of each:

Lateral Raises

Reverse Barbell Curls

V-ups

Part C:

5-7 minutes of foam rolling

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