3 Sets
A1. Turkish Get Up x 2/side
A2. Single Arm Farmer’s Carry x 1 lap/side
A3. Banded Straight Arm Pull Down x 10
A4.Banded Triceps Extension x 15
B. 2 Rounds for Time
800m Run
40 Push Ups
2 Laps Double KB Front Rack Carry
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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