Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A1. Turkish Get Up x 2/side
A2. Single Arm Farmer’s Carry x 1 lap/side
A3. Banded Straight Arm Pull Down x 10
A4.Banded Triceps Extension x 15
B. 2 Rounds for Time
40 Push Ups
2 Laps Double KB Front Rack Carry
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.