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OUR BLOG

Big Cats

By Nate Gagnon | In WOD | on September 23, 2020

3 Sets

A1. Turkish Get Up x 2/side

A2. Single Arm Farmer’s Carry x 1 lap/side

A3. Banded Straight Arm Pull Down x 10

A4.Banded Triceps Extension x 15

 

B. 2 Rounds for Time

800m Run

40 Push Ups

2 Laps Double KB Front Rack Carry

 

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