Part A:
Death by 10m
Part B:
7 Rounds
7 Deadlifts(275/185)
21 Double unders
ADV:(315/225)
Part C:
60s Lizard(each side)
60s Pigeon(each side)
60s Seated Toe Touch w/band
60s Standing Straddle
30s Twisted Cross(each side)
30s Puppy Dog(10 breaths)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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