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Big Lift Friday

By Nate Gagnon | In WOD | on October 1, 2020

A. Clean and Jerk

20:00 to find a 1RM

 

B. 5 Rounds for Time

20 Wall Balls (20/14)

16 DB Hang Clean and Jerk (8 per arm, broken up however you see fit) (50/35)*

8 Toes to Bar

 

*ADV: 70/50

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