Big Rings | Crossfit Coolidge Corner
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OUR BLOG

Big Rings

By brett kokoruda | In WOD | on July 9, 2016

Fundamentals

Strength:

Deadlift
5-5-5-5-5

WOD

5 Rounds
6 Push Press
8 knee to Elbows
10 Box jumps

Bootcamp

In teams of two relay:
50 Pushups
75 Box jumps
100 Ball slams
150 Wallballs
100 Burpees
75 Hollow Rocks
50 Pullups

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