Biscuits and Gravy | Crossfit Coolidge Corner
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OUR BLOG

Biscuits and Gravy

By Crossfit Coolidge Corner | In WOD | on April 11, 2014

WOD

In teams of 3:

Row 20 calories

30 Burpees to Plate

30 Two-arm dumbbell ground-to-overhead (45/35lb db)

30 Toes to bar

100 foot Overhead walking lunge (45/25lb plate)

200 foot Shuttle Sprint

*This is a gauntlet style workout. One person will work at each station and cannot move on until the person in front of them finishes. For instance; one person will start the row and once finished can move onto Burpees. The next person then starts the Row, etc.

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