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OUR BLOG

Black Cow

By brett kokoruda | In WOD | on July 30, 2017

Fundamentals

Strength
Deadlift
5-5-5-5-5

WOD
5 Rounds of
12 Calorie row
10 DB Push Press
8 Burpees to plate

Bootcamp

Part A: For time
21, 15, 9
Calorie row
Db Thruster (50/35)
* 2 min rest

21, 15, 9
Burpees to Target
Db Snatches
* 2 min rest

21, 15, 9
Box Jumps (30/24)
Db Shoulder to Overhead

Part B: Tabata
Medball Toe Taps (20/14)
Medball Russian Twists

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