Black-Footed Ferret | Crossfit Coolidge Corner
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OUR BLOG

Black-Footed Ferret

By Jbrause | In WOD | on September 24, 2017

Weasel war dance

 

Part A-

Jumping Skill Review

7 min EMOTM

3 Box Jumps

*Build in height, no hesitation, no misses!

*Focus on soft landing, landing with whole foot, and landing above parallel

Part B-

4 x

6ea KB Front Rack Reverse Lunges

6ea Single Leg KB RDLs

6 Hanging Leg Raises

Part C-

For Time:

70 Burpee Box Jump Overs (24/20)

 

 

 

 

 

 

 

 

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