Black Hole Sun | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Black Hole Sun

By brett kokoruda | In WOD | on August 20, 2017

Part A:

For Quality:

4 rounds

8 Strict HSPU

* Superset with 2 legless Rope Climbs

*scale movements as necessary. Pick Variations you can manage with proper technique.

Part B:

“Total Eclipse”

100 Double unders

then

21-15-9

Front Squats(105/75)

Push Press

then

100 Double unders

ADV:(135/95)

Part C:

Alternating Tabata

Hollow Hold

Superman Hold

No Comments to "Black Hole Sun"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios