Black Hole Sun | Crossfit Coolidge Corner
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OUR BLOG

Black Hole Sun

By brett kokoruda | In WOD | on August 20, 2017

Part A:

For Quality:

4 rounds

8 Strict HSPU

* Superset with 2 legless Rope Climbs

*scale movements as necessary. Pick Variations you can manage with proper technique.

Part B:

“Total Eclipse”

100 Double unders

then

21-15-9

Front Squats(105/75)

Push Press

then

100 Double unders

ADV:(135/95)

Part C:

Alternating Tabata

Hollow Hold

Superman Hold

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