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Black Pens rule

By leustis@crossfitcoolidgecorner.com | In WOD | on January 11, 2022

A) 50-40-30-20-10
Cal Row

25-20-15-10-5

T2B

10-8-6-4-2

Power Snatch (155/105)

*Female row cals 40-32-24-16-8

B) Post-WOD: Handstand Practice

Handstand Walks
5x 15m

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