A) Back Squat (All percentages are based off of your 3RM+10lbs)
5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)
B) AMRAP 20
20 Wall Ball (20/14)
5 Bar Muscle Up
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.