Blank Generation | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Blank Generation

By brett kokoruda | In WOD | on November 20, 2017

Part A:

Bulgarian Split Squat

6-6-6-6(each leg)

*superset with 8 KB Deadbugs(each side)

Part B:

2 rounds

20/16 Calorie Row

15  Squat Clean(115/75)

20/16 Calorie Row

15 Push Jerk

*pick weights that you can manage for “mostly” touch and go reps on the Squat Clean and unbroken sets on the Jerk

ADV: 135/95

Part C:

60s Quad/IT Band Foam Roll(each side)

60s Dragon(each side)

60s Pigeon(each side)

60s Seated Toe Touch

60s Thoracic Spine Foam Roll

 

No Comments to "Blank Generation"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios