Trip to the Sun Bowl
Fundamentals:
Strength
Power Clean
3-3-3-3-3
WOD
21-15-9
Wallballs
Pull-ups
Box Jumps
Bootcamp:
Part A-
5 rds
Against a 3 min clock
20 Plate G2OH (45/25)
20 OWL
AMRAP Burpees to plate
*1 min rest between rounds
Part B-
Ab Cashout
3 Rds
10 Medball Toe Taps (20/14)
10 Medball Sit-ups
10 Russian twists/side
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