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OUR BLOG

Blast Off

By Jbrause | In WOD | on January 28, 2017

Trip to the Sun Bowl

 

Fundamentals:

Strength

Power Clean

3-3-3-3-3

WOD

21-15-9

Wallballs

Pull-ups

Box Jumps

 

Bootcamp:

Part A-

5 rds

Against a 3 min clock

20 Plate G2OH (45/25)

20 OWL

AMRAP Burpees to plate

*1 min rest between rounds

Part B-

Ab Cashout

3 Rds

10 Medball Toe Taps (20/14)

10 Medball Sit-ups

10 Russian twists/side

 

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