Blockbuster | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Blockbuster

By brett kokoruda | In WOD | on June 14, 2016

Part A: 

Interval Row for Distance

2 Rounds

3minutes for max distance

*Rest 2 Minutes

Part B:

EMOM8

Even: HSPU

Odd: Toes to Bar

*pick a variation and rep scheme you can maintain unbroken for all rounds. If you have more than 10 unbroken kipping HSPU, do strict. TTB sets should be unbroken. If you can’t string TTB reps together then work on high knee to elbows or hanging knee raises. The goal is to build efficiency and capacity in these movements.

Part C:

7 rounds

7 Deadlifts(275/185)

21 Double unders

ADV: 315/225

No Comments to "Blockbuster"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios