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Blue Orchid

By brett kokoruda | In WOD | on February 16, 2018

Part A:

Strict Press

1-1-1-1-1-1

*superset with 2 Rope Climbs or 10 Ring Rows(athlete’s Choice

Part B:

3 rounds

2o Russian Swings(70/53)

15 Burpees

10 CTB Pullups

5 Strict HSPU

*ADV: 50ft HS Walk(add plates as obstacles if possible)

Part C:

5-7 minutes of focused foam rolling 

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