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OUR BLOG

Bodhisattva

By brett kokoruda | In WOD | on October 2, 2018

Part A:

15 minutes to find your heaviest set of:

3 Snatch Deadlift+2 Hang Power Snatch+1 OHS

Part B:

AMRAP12

5 Hang Power Snatch(95/65)

10 Pushups

30 Double unders

ADV WOD

“Amanda”

9-7-5

Ring Muscle ups

Squat Snatch(135/95)

Part C:

10 Jefferson Curls

10 Diagonal Stretch

10 Yoga Plex

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