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OUR BLOG

Boiler Room

By brett kokoruda | In WOD | on August 24, 2017

Part A:

AMRAP25

4 Deadlifts(275/185)

8 Box Overs(24/20)

12 Wallballs(20/14)

200m Run

ADV(315/225)

*Deadlift weight should be heavy but manageable for unbroken sets. No dropping. 

Part B:

For Time:

100 Abmat Situps*

*scale reps if necessary

Part C:

60s Lizard(each side)

60s Pigeon(each side)

60s Band assisted seated toe touch

60s Seal/sphinx

60s Puppy Dog

 

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