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Boma Ye

By Jbrause | In WOD | on April 8, 2018

A triple gold star kind of day.

Part A-

2s Pause Back Squat

3RM, x95%, x90%

Gold Star- Top set @ 85%+ of your heaviest back squat

Part B-

3 RFT:

5 Hang Clean + Jerks (185/130)

5 Bar Muscle-ups

400m Run

Gold Star- All C+J unbroken

Part C-

3x Max Length Bent Knee L-Sit Hold

Gold Star- All sets 30s+

HOURSX