A triple gold star kind of day.
Part A-
2s Pause Back Squat
3RM, x95%, x90%
Gold Star- Top set @ 85%+ of your heaviest back squat
Part B-
3 RFT:
5 Hang Clean + Jerks (185/130)
5 Bar Muscle-ups
400m Run
Gold Star- All C+J unbroken
Part C-
3x Max Length Bent Knee L-Sit Hold
Gold Star- All sets 30s+
