Part A:
9 min EMOTM
1st- 45s Handstand Shoulder Taps (scale to HS hold)
2nd- 45s Pull-up Hold (ADV- False Grip)
3rd- 45s Back Bodyline
Part B:
AMRAP15
40 Double unders
10 Push up
5 Deadlift(185/115)
ADV: Ring Pushups/(225/155)
Part C:
10 Jefferson Curls
10 Shinbox Switches(each leg)
10 Diagonal Stretch(each leg)
10 Yoga Plex(each arm)
No Comments to "Bombpop"