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Bonus Points

By Nate Gagnon | In WOD | on February 16, 2020

Bootcamp

Teams of 2

2000m Row

75 Synchro KB Swings (53/35)

1500m Row

100 Synchro Push Ups

1000m Row

75 Synchro KB Squats (53/34)

 

Fundamentals

A) Behind the neck jerks (technique work for jerks)

 

B) 8 min amrap:

12 Burpees over the bar

6 Jerks (135/95)

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