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By leustis@crossfitcoolidgecorner.com | In WOD | on December 29, 2021

A) Snatch Pull + Power Snatch EMOM 12
Ascending from 65%

 

B) 3-4 rounds for quality:

Goblet Deficit Reverse Lunges x10e
Strict HSPU Negatives x 3-5 (3/0/x) ADV+ Deficit
BB Hip Thrust x10
Long- Level Plank Holds x1 min
2 lap Sled Push-Pull or 1 min bike/row sprint

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