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Bootycamp

By brett kokoruda | In WOD | on May 26, 2018

Bootcamp
4 rounds of
1 minute KB sumo deadlift high pulls (53/35)
1 minute Hollow Rocks
1 minute Single arm KB Push Press
1 minute Air Squats
1 min Handstand/High plank hold
120 sec rest

Fundamental

Part A)
Hang Power Clean
3-3-3-3-3

Part B)
3 rounds
20 Calorie Row
15 Wallballs
12 Goblet Squats
8 Burpees

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