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OUR BLOG

BOSS

By Crossfit Coolidge Corner | In WOD | on May 22, 2014

Strength

Push Press 3-3-3-3-3

 

WOD

21 Single Arm Db Snatches (alternating)

Run 400m

15 Single Arm Db Snatches

Run 400m

9 Single Arm Db Snatches

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