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Boston Love

By Nate Gagnon | In WOD | on April 21, 2020

4 Sets

A1. Bulgarian Split Squat

x 8/side @41×1 (:04 down)

A2. Clam Shell Raise

x 10/side

 

B. 4 Sets 3:00 on/1:00 rest

40 Split Squat Jumps/alt

40 Mountain Climbers

Max Wall Sit in remaining time

 

C. 1:00-2:00 Couch Stretch

1:00-2:00 Pigeon

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