Wednesday 5/15
A) Back Squat; 6-6-5-5-4-3
B) 10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Front Squat
Push Jerk
(155/105)
Note: weights should be something that you can complete the Push Jerk unbroken each round.
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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