Box of Rain | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Box of Rain

By brett kokoruda | In WOD | on August 27, 2018

Part A:

3 Rounds

10 Box Drives(use light DBs)

10 Ball Slams

10 Reactive Lateral Hops

Part B:

Deadlift

5-3-3-1-1-1+

*Aim to hit a 1RM on your Deadlift

Part C:

AMRAP15

6 Deadlifts(185/115)

8 HSPU

10 Box Jump Overs(24/20)

ADV: (225/135)(50ft HS Walk)

 

No Comments to "Box of Rain"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios