Part A:
5 rounds
400m Run
1o Chest to Bar Pullups
12 Burpee Box Jumps(24/20)
15 American KB Swings(53/35)
ADV:(70/53) Part B:
3 rounds
60s Plank Hold
30s Rest
Part C:
5-7 minutes of focused lower body foam rolling
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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