Box of Rain | Crossfit Coolidge Corner
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OUR BLOG

Box of Rain

By brett kokoruda | In WOD | on October 3, 2018

Part A:

5 rounds

400m Run

1o Chest to Bar Pullups

12 Burpee Box Jumps(24/20)

15 American KB Swings(53/35)

ADV:(70/53)
Part B:

3 rounds

60s Plank Hold

30s Rest

Part C:

5-7 minutes of focused lower body foam rolling

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