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OUR BLOG

Box of Rain

By brett kokoruda | In WOD | on January 10, 2018

Part A:

Wendlers Day 5

Strict Press

3-3-3-3+

*go up in weight from last week. Third set is the heaviest then reduce by 10% and hit an amrapf for your final set.

*superset with 10 Scapular Wall slides

Part B:

AMRAP15

30 Double unders

8 Toes to Bar

4 Curtis P(95/65)

ADV:(115/75)

*reverse lunge for curtis p. Choose a weight that you can move through quickly. 

Part C:

Swolometrics

3 rounds

15 Band Pull aparts

15 DB Lateral Raise

15 Hammer Curl

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