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OUR BLOG

Box of Shame

By Jbrause | In WOD | on February 3, 2017

Flex-Off Fridays

 

Part A-

Front Squat

4×2

*Same weight straight across, ~90+%

Part B-

4 Min Max Distance Row

-Rest  1 min-

3 min AMRAP

5 DB Squat Cleans (50/35)

5 Push-ups

-Rest 1 Min-

2 min AMRAP

Tuck-ups

*Score is meters rowed, rounds, and reps

*ADV- Men row 1200m+, Women row 1000m+

Part C-

Swole Sesh

3x

DB Hammer Curl x 15

DB Skull Crusher x 15

 

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