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A. Box Squats
3 x 7 (building)
3 x 5 (across)
B. 2 Rounds for Time
25 Front Squat (105/70)
15 Box Jump Over (24/20)
C. Tabata Calf Raise
*Foot elevated so ankle goes through full range of motion.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.