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OUR BLOG

Box Squats and Box Jumps

By Nate Gagnon | In WOD | on November 12, 2019

A. Box Squats

3 x 7 (building)

3 x 5 (across)

 

B. 2 Rounds for Time

1000m Row

25 Front Squat (105/70)

15 Box Jump Over (24/20)

 

C. Tabata Calf Raise

*Foot elevated so ankle goes through full range of motion.

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