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OUR BLOG

Boxing Day

By brett kokoruda | In WOD | on December 25, 2018

Part A:

Strict Press

3-3-3-3-3+

*superset with 1-2 Rope Climbs or Pegboard Ascents.

Part B:

EMOTM15

1: 15 Wallballs(20/14)

2: 6 Shuttle Sprints

3: 100ft KB Baby Carry(70/53)

Part C:

60s Dragon(each side)

60s Twisted Lizard(each side)

60s Pigeon(each side)

60s Standing Straddle

30s Puppy Dog

 

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