Boys of the summer | Crossfit Coolidge Corner
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OUR BLOG

Boys of the summer

By brett kokoruda | In WOD | on June 2, 2018

Bootcamp
Part A)
20 Calorie Row
30 DB Cleans (50/35) (from ground)
50 Double Unders

20 Burpee Dumbbells
30 DB Push Press
50 Double Unders

20 Calorie row
30 DB Thrusters
50 Double Unders

Part B)
3 rounds
15 V-ups
10 side plank arch ups
30 sec bent knee hang holds

Fundamentals
Part A)
Power Snatch
3-3-3-3-3

Part B)
5 rounds
5 Deadlifts (245/185)
7 Burpees over the bar
9 Toes to Bar

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