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Brace that Core

By Crossfit Coolidge Corner | In WOD | on August 11, 2015

Strength

A1) Turkish Get ups 3-3-3-3 (each arm)

A2) Ring Fallouts 10-10-10-10

 

WOD

AMRAP 12

12 Calorie row

24 Double Unders

8 Deadlifts (205/165)

 

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