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OUR BLOG

Break-Fast

By leustis@crossfitcoolidgecorner.com | In WOD | on March 16, 2021

For Time:

200m run
10 Pull-ups
10 RKBS (53/45) (70/53) (2KB)
10 ab mat sit-ups
400m run
15 Pull-ups
15 RKBS
15 ab mat sit-ups
600m run
20 Pull-ups
20 RKBS
20 ab mat sit-ups
800m run

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