Break Parallel | Crossfit Coolidge Corner
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OUR BLOG

Break Parallel

By brett kokoruda | In WOD | on January 27, 2014

So this starts week one of our programming, we have a lot of work to do to get things up to speed. Our primary goal this month is two-fold: Build work capacity and establish proper movement patterns. We will be squatting twice a week for this first cycle and I encourage you all to make at least one of those if at all possible. The squat is quite literally the foundational movement upon which our entire program is  based.  We all have different challenges in this movement(tight ankles/low glute activation/poor midline stability) but its essential that each of us finds “our own best” squat pattern in the coming weeks. A person’s squat tells us more about their overall health than just about any other marker. For those of you with a little wodtime under your belt, feel free to get heavy on these lifts, for those of you new to squatting we want you to focus on understanding fundamentals and getting comfortable under load. 

 

Strength:

Back Squat 5-5-5-5-5

WOD

AMRAP12

10 Db Lunge(50/35)

10 Box Jumps(24/20)

10 Ball Slams(20/14)

 

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