Strength
A1) Barbell Step ups 6-6-6-6 (each leg)
A2) Pistols 4-4-4-4 (each leg)
WOD
5 rounds
10 Push Press (135/95)
200m run
12 Pull ups
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "Breathe, then move"