Bench Press 6-6-6-6
5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
-Do three Burpees after every five broad-jumps. If you’ve got a 20 pound vest or body armor, wear it.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.