5 Sets
A1. Arnold Press x 8-10 (seated if both arms, half kneeling if single arm)
A2. Strict Pull Up/Horizontal Row x 6-8
B. 5 Rounds for Time
12 Bent Over Row
9 Hang Clean
6 Shoulder to Overhead
*All reps should be completed on each arm, either double arm movements or 12/12, 9/9, 6/6
