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Bring It Castro

By Jbrause | In WOD | on February 23, 2017

17.1- 10min AMRAP Bicep Curls (35/25)

 

Part A-

RDL

4×4

-superset-

Wtd Ring Dips

4×3

Part B-

12 min AMRAP

80 DU

25 RKBS (70/53)

10 Box Jump Overs (24/20)

Part C-

Strict Pull-ups

3x ME

 

One Comment to "Bring It Castro"

  • Janet says:

    February 23, 2017 at 2:22 pm - Reply

    I’m going to have to write this one down to do at a future date. Looks like fun, wish my sore shoulder want keeping me away from this one.

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