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Brockhampton

By leustis@crossfitcoolidgecorner.com | In WOD | on February 4, 2021

A1. Bench

6×2 4s eccentric

A2. Pull-ups

3×4-6 ADV. weighted

 

B EMOM 10

Min 1: OH Squat (95/65)

Min 2: Shuttle Run x10 lengths

 

C. Tabata Core 20:10

Plank

Hollow Rocks

V-ups

Superman Hold

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